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Planting Seeds

Apr 29, 2021

A moment and a step in the right direction in my journey!

I have been wanting a office space for sometime and this episode talks about the series of circumstances that occurred for me to get a office space in the exact space I wanted one. 


Apr 13, 2021

The journey of growth requires change and the feeling of change can be overwhelming, nerve racking, exciting and unsettling. Being able to recognise this state as soon as possible will help you to move into being grateful and embracing the transition.

Link to online course is here


Apr 2, 2021

This is a guided meditation to bring focus to the moment and prepare you for the day ahead. Channeling your awareness to your breath, gratitude, dreams and finishing with affirmations. 

Hope you enjoy :)


Apr 1, 2021

The old self is potentially the thing that is holding you back or giving you the sense of stagnation on your journey towards becoming better! 

Hope you enjoy the listen :)

Here is more information about my online program Te Ara Hou and click to register for next intake