Sep 1, 2022
With everything that you got going on in your life this episode is for you to detach and to have a moment for you.
Focusing on the breath and the present moment utilising a breathing technique. 4 seconds in, 4 seconds hold and 4 seconds release.
Hope you enjoy and thank you all so much for the continued support.
Register for new intake for 4 Weeks For You here - https://ranzrewiri-coaching.teachable.com/p/4-weeks-for-you
Use 'PLANTINGSEEDS' when you shop with YouKnow Clothing - https://youknow.co.nz/
Use 'PLANTINGSEEDS' when you shop with Ārepa - https://drinkarepa.com/